WGN Morning News – Iris T. London

At ITL Fitness, we believe in making the world a better place and making life more fun through movement and community. No matter your fitness level or mobility, there’s always a way to stay active and engaged!

Recently, Iris T. London visited the WGN Morning News crew to demonstrate ITL FIT™ No Excuses exercises—simple yet effective moves that can be performed while sitting down or using a chair for support. These workouts are designed for people of all abilities, whether they have joint issues, arthritis, or simply prefer a lower-impact fitness routine.

During the segment, Iris showcased exercises like the Tap and Tap Out, which activates the core while improving flexibility, and leg circles to strengthen the hip area. She also introduced movements to engage the outer hip socket and elevate the heart rate, proving that staying active doesn’t require fancy equipment or high-impact training—just a commitment to movement!

The best part? These exercises are fun, engaging, and effective for building strength and improving mobility. There are truly no excuses when it comes to prioritizing your health, and ITL Fitness is here to support you in every step of your journey.

Watch the full segment and follow along with Iris’s No Excuses workout on YouTube: Watch Here.

Let’s keep pushing forward, staying motivated, and making fitness accessible for everyone!