High Five - Five Minute Workouts

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Join me, Iris T. London, in this High Five workout. It’s five days of five minute high intensity workouts you can do from home. Jump start your journey to health and wellness by following along with these videos that were originally published Live on Facebook earlier this year. Each of the daily workouts are 5-minutes of high intensity and supercharged with ITL FIT™ fun that only Iris T. London can provide.


Challenge yourself! Can you commit 5-minutes, 5-days in a row to your health? It is helpful to start your journey by committing to the same time each day. Why? Because repetition creates habit and by the end of Day 5 you’ll be craving Day 6!


Want more? Check out the Remote Training options below.

Day 1

Day 2

Day 3

Day 4

Day 5

Are you ready to be ITL FIT?



Personal Training

1-on-1 Customized Training

30-40 Minute Session

via Zoom app



Group Training

For Groups of 2 to 6 individuals

30-Minute Session

via Zoom app