ITL FIT™ Over Fifty

Hello MVP!

I’m so proud of you for taking this important step on your wellness journey. The most important thing I want you to know is, I am here to help you!

ITL FIT™ Over Fifty Info:

Sessions are available on Tuesdays and Thursdays at 9:00am (CST) and run 30-minutes in duration. Session slots do fill up quickly and while I do my best to accommodate everyone I can not guarantee your preferred time slot will be available. Sessions are not reserved until payment for the session has been completed.


All sessions are held remotely via the free ZOOM app, the leader in video conferencing. Before our first session you will need to have downloaded and installed the Zoom app on your device, most Android and Apple iOS devices are supported. If you are using a laptop you can access the Zoom session via the web browser or app. Also, a reliable internet connection is necessary for remote personal training sessions. A list of Zoom help links are provided below.


Please Note: You will have a 10 minute “grace period” from the start of your scheduled session time to log into the Zoom ITL FIT Over Fifty session. If the allotted 10 minute grace period is exceeded, the session will automatically cancel and will be counted as a full session against your session package.

Pricing & Packages:

ITL Fit™ Over Fifty training sessions are sold in packages of 4-, 8-, or 12-sessions. These packaged sessions are designed to help you stay committed to your health & wellness journey.
Note: Purchased sessions are non-refundable and non-transferable. 


Payment Process:

All sessions are pre-pay, payment must be made prior to scheduled day/time to confirm your reserved session time. After completing the form below and clicking “Choose Your Package” button, you’ll be directed to our online store to complete your request.


If you have any questions about ITL FIT™ Over Fifty please contact me.


The following equipment is helpful to have but is not required. Resistance and weight depends upon your personal level of fitness. If mobility is a concern for you, no worries, most exercises can be performed with a chair.

  • Mat

  • Resistance Bands (3 levels of resistance)

  • Dumbbells (pair): 2-, 4-, 6-lbs

Download Zoom

Stay connected wherever you go – join a secure meeting with flawless video and audio, instant screen sharing, and cross-platform instant messaging – for free!

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Need Help? Use the links below for assistance.

Zoom Support Center

Zoom Help Videos

Ready to be ITL Fit™?

Use the form below to submit a request for Remote ITL FIT™ Over Fifty training. Please note this is only a request and I can not guarantee availability on the selected days and times. I will do my best to accommodate your request and I will contact you soon with details.