Highlights

On the Beyond Logic podcast, Iris T. London shares her powerful journey from being raised in church without a true relationship with Christ, to chasing fulfillment in fame, dance, and nightlife, only to find that nothing satisfied her soul like God could. Her story is a reminder that just because God calls you to one […]

Chicago, IL – May 25th, 2024 – Fitness enthusiasts and dance lovers gathered at Millennium Park’s Great Lawn for a high-energy Zumba session led by the dynamic Iris T. London. The event, held from 11:30 AM to 12:15 PM, turned the Jay Pritzker Pavilion into a vibrant dance floor, with participants of all skill levels

As we age, maintaining our health and wellness becomes more important than ever. For individuals over 55, staying active is key to not only improving physical health but also enhancing mental well-being and overall quality of life. Iris T. London, a fitness expert, recently appeared on WCIU Chicago’s morning show, The Jam, to discuss the

I have been in the fitness industry for over 12 years, and I absolutely love what I do. My philosophy is simple: to cultivate self-worth in every individual I train through health and fitness. Witnessing people transform their lives through movement and exercise is the most rewarding part of my work. When you work out

Millennium Park Summer Workouts 2017 has been a blast for Iris T. London and ITL Fitness this year. Iris T. London is grateful to have served each and every one of you who has come out to support her. We look forward to bringing everyone together from all ends of the world for more epic

At ITL Fitness, we believe in making the world a better place and making life more fun through movement and community. No matter your fitness level or mobility, there’s always a way to stay active and engaged! Recently, Iris T. London visited the WGN Morning News crew to demonstrate ITL FIT™ No Excuses exercises—simple yet

I’m Iris London, the proud founder of ITL Fitness, and I’m excited to share highlights from our unforgettable fitness event at Millennium Park. This event was an incredible experience, filled with energy, motivation, and a true sense of community. As a certified personal trainer and fitness instructor with over five years of experience, I was

Micah Materre Interviews Iris T. London on Holistic Wellness The confetti has settled, the resolutions have been set, and for many, the enthusiasm for a “new year, new you” is already starting to wane. If you’ve found yourself veering off course with your fitness or wellness goals, you’re not alone. But before you get discouraged,